Makes: 8 servings

Ingredients

1 cup rice (uncooked)

10 ounces broccoli

3 cups chicken (cooked)

2 Tbsp. margarine or butter

¼ cup flour

2 cups chicken broth

¼ cup Parmesan cheese (optional)

Preparations

1. Cook rice in 2 cups of water.
2. Remove chicken off the bone.
3. Melt margarine in large saucepan. Add flour and stir.
4. Slowly add chicken broth to margarine and flour mixture. Stir to remove lumps and thicken.
5. Add cheese and stir.
6. Add rice, broccoli and chicken. Stir.
7. Put in a casserole pan and bake at 350 F for 30 minutes.

Nutritional Information

(per serving)

Total calories	219
Total fat	5 g
Protein	19 g
Sodium	492 mg
Carbohydrate	24 g
Dietary fiber	1 g
Saturated fat	1 g
Total sugars	1 g

Super Report Writer Generated Report

Firstname	Lastname	Department_Desc	Work_Location	Hire_Date
GENIFER	GELMAN	Chevrolet Parts-Shipp/Rec	Chevrolet	02/08/2021
CHARLIE	FONSECA	Chevrolet Parts-Shipp/Rec	Chevrolet	02/08/2021
JAMES	SORENSEN	North Detail	Chevrolet	02/08/2021
CHEYENNE	JOHNSON	Internet Northside	North	02/08/2021
CAITLIN	WAGNER	Chevrolet Detail	Chevrolet	02/15/2021
JUSTIN	MATOS	Chevrolet Detail	Chevrolet	02/15/2021
SIERRA	FINLEY	Internet Southside	Kia	02/15/2021
LEVI	DILLARD	North Service-ASM	North	02/15/2021
DILLAN	DECOSTA	North Service-Lube Tech	North	02/15/2021
PAUL	CLASON	Chevrolet Service-ASM	Chevrolet	02/22/2021
DIEGO	RIVERA	Chevrolet Detail	Chevrolet	02/22/2021
CLEVELAND	SMITH JR	Chevrolet Detail	Chevrolet	02/22/2021
KAITLYN	FRENCH	Reception	Chevrolet	02/22/2021
ERIC	ARANDA	Kia Service-Tech	Kia	02/22/2021
DAVID	WILSON	Kia Service-Lube Tech	Kia	02/22/2021
ELIEZER	VAZQUEZ	Maintenance	North	02/22/2021

EE Name	Sub Departments Desc	HireDate	Years of Service
MILLER, W SHAWN	North Service Tech	03/28/1995	26 years
BOYD, JERRY L	South Side Detail Tech	3/22/1996	25 years
PEDERSEN, STEPHEN J	North Parts Countermen	03/12/2001	20 years
CORONA, JOSE J	North Side Detail Tech	03/01/2007	14 years
LEMASTER, CHRISTINA E	Administrative Support Staff	03/17/2014	7 years
DOLCE, CHRISTOPHER C	South Side Pre Owned Sales	03/11/2017	4 years
GORMAN, LEAH N	Kia Sales Personnel	03/16/2017	4 years
TATE, JOSHUA R	Chevrolet Service Tech	03/05/2018	3 years
MURPHY, KATHLEEN M	Chevrolet Service Admin	03/21/2018	3 years
MULLINGS, CHELSEA C	Honda Sales Admin	03/04/2019	2 years
MURPHY, SHANE J	North Side Pre Owned Sales	03/15/2019	2 years
DEJESUS, ALEX J	North Service Hourly Tech	03/18/2019	2 years
HUTCHESON, RYAN M	Kia Sales Personnel	03/28/2019	2 years
CANO, FREDDY J	North Finance Closer	03/29/2019	2 years
SOLOMON, HALEY N	Internet South Sales	03/02/2020	1 year
GUBER, BRIAN S	North Service Tech	03/23/2020	1 year

EE Code	EE Name	Sub Departments Desc	Birthdate
0233	DA SILVA, VICTOR H	North Side Pre Owned Sales	2-Mar
0638	AVISO, CRISTOFFER	Finance Director	3-Mar
0153	CASANOVA, JOSE M	Body Shop Other	4-Mar
1138	MURPHY, SHANE J	North Side Pre Owned Sales	4-Mar
0920	EVANS, DOUGLAS E	North Service Tech	6-Mar
2061	HOLLOWAY, VANESSA G	Facility South	7-Mar
0199	CHOATE, NATHAN A	North Parts Other	7-Mar
0545	JEAN, SAMUEL	South Side Detail Tech	7-Mar
0577	RENDON, JUAN	Body Shop Tech	8-Mar
2020	CRAIG, DORTHEA SUE	North Service ASM/Other	8-Mar
0051	BURGOS, LUIS E	Chevrolet Parts Other	9-Mar
0527	SANTIAGO, RAMON C	Kia Service ASM/Other	9-Mar
0423	LOPEZ, ORLANDO	Kia Sales Personnel	11-Mar
1062	ORTIZ, BENNY	North Service Tech	11-Mar
0268	BADCOCK, TIFFANY D	North Side Detail Tech	12-Mar
0392	VAZQUEZ, MIGUEL A	North Service Tech	14-Mar
0574	DAILEY, TIMOTHY B	Chevrolet Service Tech	15-Mar
0215	CARDONA, CHRISTIAN D	Chevrolet Service Tech	15-Mar
0086	TALBOT, KRISTEN R	Internet South Sales	15-Mar
0408	LEMASTER, CHRISTINA E	Administrative Support Staff	16-Mar
0203	BROCK, TRAVIS J	North Side Detail Manager	16-Mar
0264	RIVERA JR, ALBERT R	South Finance Closer	16-Mar
0138	BURGOS, EMMANUEL	South Side Detail	16-Mar
0371	DENNIS, JENNIFER M	Kia Sales Personnel	18-Mar
0775	SHAW, RYAN J	North Side Pre Owned Sales	18-Mar
0398	FELICE, CATHERINE M	Controller	20-Mar
0972	GUNTER, TREVER L	North Side Detail	20-Mar
0410	MAY, STANLEY D	South Finance Closer	21-Mar
0403	AMADOR, IRVIN	GMC Other	22-Mar
2116	RIVERA, DIEGO J	South Side Detail	22-Mar
1075	HENRY, JAMES E	North Finance Closer	23-Mar
0219	HARTMAN, CHRISTINE M	North Service ASM/Other	23-Mar
2112	WILSON, DAVID P	Kia Service Hourly Tech	27-Mar
1293	DARBY, FREDERICK E	Wholesale Buyer	27-Mar
0601	STEFFES, TRACEY J	South Side Pre Owned Sales	29-Mar
0450	VINSON, JEANNE	South Side Detail Manager	31-Mar

The season of Lent began on Wednesday, February 17th.

God is calling his people to fast from injustice – to set free those who are oppressed, to feed the hungry and to clothe the naked. These are big-picture problems that we all need to work together to solve. But what about fasting from the smaller injustices we might commit against the people we interact with each day?

A fast from gossip. Gossiping is an act of injustice because we are, in a sense, stealing the reputation of another person. This can also be the case even if what we say turns out to be true.

A fast from criticism. Constructive criticism can help us to grow, but when it’s not constructive, it tears people down and strikes at their dignity and self-image.

A fast from complaining. When we complain, we end up feeling only more unhappy and discontented. It also has an effect on the people around us, bringing them down and contributing to a negative atmosphere in our homes or workplaces.

A fast from grudges. When we hold a grudge against someone, we are keeping that person captive to the wound they have caused us. We are also holding ourselves prisoners to feelings that harden our hearts over time.

If all sounds overwhelming, try approaching it from a difference direction. How about turning your fasts into feasts. Think about how you can replace negative behaviors with acts of love and kindness.

Instead of gossiping, you could feast on silence and and discretion.

Instead of criticizing you could feast on affirming people.

Instead of complaining, you can feast on counting your blessing and sharing them.

Instead of holding grudges, you can feast on forgiveness.

Remember, you don’t have to do any of this alone. Just as God promised to answer his people’s cries for help, so will he answer your (Isiah 58:9) Trust that this Lent, he will give you all the grace you need to fast– and to feast!