Monitoring your daily sodium intake can have major health benefits—including reducing your risk of a heart attack and lowering your blood pressure. Sodium is hiding in many foods, so step one is to avoid adding salt while cooking. However, more than 70% of the sodium we eat comes from packaged and restaurant foods. Consider these ways to decrease your salt intake:

• Limit meals out or order low-sodium food options that are steamed, baked, grilled, poached or roasted.
• Choose low-sodium or “no salt added” varieties of deli meats, canned soups, pasta sauce, beans and vegetables.
• Go easy on the condiments, or select a reduced sodium version. Ketchup, barbecue sauce, mustard, hot sauce, soy sauce and salad dressing are generally loaded with sodium.

If you have any questions about your diet, talk to your doctor.

  4-Ingredient Buffalo Chicken Dip

Ingredients

½ cup sour cream

¼ cup blue cheese

1 tablespoon Trappey’s Red Devil™ Cayenne Pepper Sauce

1 (4.25 ounce) can Underwood® White Meat Chicken Spread

Directions

Step 1

Combine all ingredients until well blended.

Step 2

Serve with assorted vegetables or crackers.

Step 3

If preferred served hot, bake in oven at 350 degrees F until bubbling.

Cook’s Note:

1/4 cup finely shredded mozzarella cheese may be substituted for the blue cheese.

Regal Automotive Group would like to congratulate Sharon Mills on her retirement on Tuesday, January 30th!

Sharon started with Regal in November 2012 and we celebrated her 12th year with us. She has decided to move to the Ocala area and peruse her dreams of farming both animals and plants of all kinds. 

Sharon began her career at Regal in the car wash department. She worked under Travis Brock before moving to administration as a cashier and then ending her time with us in the accounting office under Cathy Felice. You would see her all around the dealership as our office runner and she assisted the office with other clerical duties. 

Sharon will be missed for her contagious smile and laugh. She always loved to laugh! And her positive attitude.

THANK YOU SHARON for being such a special part of our team at Regal.