Let the words of my mouth and the medication of my heart be acceptable in Your sight, O Lord, my Rock and Redeemer. Psalm 19:14

One of the most life-changing revelations we can have is to find out that we can do something about our thoughts. We can practice “on purpose thinking” We do not have to meditate on everything that pops into our minds; we can choose what we want to think about. We can choose power-enhancing thoughts-not power-draining thoughts. We can be deliberate about what goes on in our minds. We can break up with bad habits and form good habits. In fact, learning to think great thoughts on purpose is one of the keys to a great life.

We often allow ourselves to buy into the world’s idea of a “great life”. We may equate greatness with fame, fortune, athletic success, celebrity status, remarkable business or scientific achievements, or physical attractiveness. But none of these constitutes a truly great life. In fact, some of the most famous and wealthy people in the world seem to be some of the most miserable people. To really have a great life, a person must have love, peace, joy, right standing with God, good relationships and other qualities the world does not necessarily consider “great”. Without them, how could anyone’s life be great? Think about it: What do we really have without peace and joy? Think great thoughts today and every day–thoughts of peace, joy, success and love–and see how great your life will be.

• Clicking unsubscribe on spam makes you a bigger target.
• Scammers fake unsubscribe links to steal your login info.

Use your email’s built-in spam button instead.

Your inbox is a disaster. I get it. You’re drowning in emails from companies you don’t remember signing up for, and that little unsubscribe link at the bottom looks like sweet instant relief. One click and you’re free!

Nope. That link might make things worse.

If an email is from a spammer, you waved a flag that says, “Hey, I’m here, and I’m clicking on things!” That makes your email address a bigger target for even more junk.

And that’s the best-case scenario.

The worst case? Scam emails imitate real companies. Your bank, a streaming service, a store you shop at. They include an unsubscribe link that takes you to a fake website designed to steal your login or personal info.

You think you’re opting out. You’re actually handing over your credentials on a silver platter.

🎣 This is how they get you

Cybercriminals have gotten scary good at faking familiarity. They make an email look exactly like it’s from a brand you trust. Netflix, Amazon, your favorite shopping app. The logo, the colors, the sender name. It all feels right. You don’t think twice.

Here’s a number that should wake you up: 1 in every 644 clicks on an unsubscribe link in a promo or spam email leads to a malicious website.

Think about how many times you hit unsubscribe in a month. Five? Ten? Across the country, that’s millions of clicks a day. At those odds, far too many Americans are getting burned every single day trying to stop the junk.

✅ When it’s safe to click

If you are 100% certain an email is legit (like it’s really from Netflix, Apple or Chase), it’s safe to use the unsubscribe link. Big companies play by the rules because they don’t want legal headaches.

But if something feels off, or you never signed up in the first place? Don’t touch it. Delete it and move on.

🛡️ What to do instead

1. Use your email’s built-in unsubscribe button. Gmail, Apple Mail, Outlook and others usually show an unsubscribe option near the top of the message, right under the sender’s name. This is safer because it’s managed by your email provider, not the sender.

2. Mark it as spam (but only if it’s actually spam). If you don’t recognize the sender or didn’t sign up, skip the unsubscribe link entirely. Hit “Report spam” or “Junk.” This trains your email to catch this garbage before it ever hits your inbox again.

One more thing. If you signed up for a newsletter and you’re done with it, click unsubscribe. Don’t hit the spam button. When you mark a legitimate email as spam, you’re gone for good. The system boots you permanently, and there’s no way back on the list.

3. Hover before you click. On a computer, hover your mouse over the unsubscribe link without clicking. Look at where it actually leads. If the URL looks strange, has random characters or doesn’t match the sender’s domain, that’s a red flag. Trust your gut.

The unsubscribe button was supposed to give you control. The bad guys figured out how to turn it against you. Now you know better.

🤝 You just learned which links to avoid.

“How we think shows through in how we act.  Attitudes are mirrors of the mind.  They reflect thinking.”

~David Joseph Schwartz

This is not a happy topic. But it’s essential advice whether you’re 30 or 90.

If something happened to you tomorrow, could your family get into your digital life? I’m talking about your bank accounts, emails, crypto and a lifetime of memories stored on your phone or computer.

Big Tech and other companies won’t hand over your data or passwords, even to a spouse, without a hassle, if at all.

1️⃣ The 10-minute setup

Start with a Legacy Contact. Think of someone you trust who gets access only after you’re gone. Who is that? Good.

iPhone: Open Settings > tap [Your Name]. Tap Sign-In & Security > Legacy Contact. Go to Add Legacy Contact and follow the prompts. Google: Search for Inactive Account Manager in your Google Account settings. Choose how long Google should wait before acting (e.g., three months). Add up to 10 people to be notified, and choose which data (Photos, Drive, Gmail) they can download.

Apple and Google don’t help with banking, insurance, investment or other sites or apps. You need a solid password manager that offers emergency access features.

Open your Password Manager and look for Emergency Access. Add a Digital Heir: Enter the email of a spouse or trusted child. Set the Safety Delay: Choose a wait period, usually 7 days is the sweet spot. How it works: If your contact ever requests access, the app sends you an alert. If you’re fine, you hit Deny. But if you’re incapacitated and can’t respond within those seven days, the vault automatically unlocks for them.

Crypto: Without your seed phrases, that money is gone. Store them physically along with any instructions and receipts of you buying crypto with your estate paperwork. If you use a crypto hardware wallet, keep that in a fireproof safe (9% off, $68). Social media: On Facebook or Instagram, go to Settings > Memorialization. Choose to either have your account deleted or managed by a contact who can post a final tribute.

One more thing. Be sure someone knows the passcode to your phone. That’s important for 2FA codes, among other things.

$20 for your pain: Did your Verizon phone go into SOS-only mode last Wednesday and you couldn’t call, text or load anything for hours? You can get a $20 credit, but only if you open the My Verizon app and tap to accept. It’s per customer, not per line. And no, they won’t apply it automatically. So if your group chat went silent and you thought you were being iced out, go get your apology money now. LOL!

Speeding cameras are being installed and you will be ticketed for going 10 MPH while lights are flashing at the following schools beginning February 2nd:

Lincoln Academy on 10th Street

Crystal Lake Elementary and Middle School

Southwest Elementary and Middle School

North Lakeland Elementary

Lakeland High School

Lakeland Highlands Middle School

Sleepy Hill Elementary

Dixieland Elementary