Is your spring fun being interrupted by your runny nose and itchy
eyes? Here are some tips to keep your allergy symptoms under
control:

Cut back on sticky hair products. Believe it or not, sticky hair
products can trap pollen, making your symptoms worse
throughout the day.

Use eucalyptus oil. Eucalyptus oil opens lungs and clears sinuses to
relieve allergy symptoms. Use it in spray form to spritz around your
room or add a few drops of oil to a diffuser.

Add a dose of vitamin C. Fighting off allergy symptoms requires a
top-notch immune system. Eating more vitamin C can help give it
a boost. Increase your vitamin C intake by squeezing some fresh
lemon juice in your water or adding sliced citrus to your salad.

Shower at night, not just in the morning. Skipping a night shower
could mean going to bed with pollen you’ve picked up throughout
the day, which could lead to a flare up.

Try a sinus rinse. A simple nasal saline wash can quickly loosen
mucus, clear sinuses, and eliminate allergens.