- Do something outside of your comfort zone…”Life begins at the end of your comfort zone.” It is actually great for your mental health and you will grow in confidence.
- Take a break from social media…Do a digital detox and delete your social media for one month. You will grow in confidence by not comparing yourself against others.
- Practice positive affirmations….Repeating positive thoughts works well for creating a happier frame of mind. You can send empowering messages to yourself that says you are confident, happy and excited.
- Practice confident body language…FORCE yourself to smile even when you may not want to. Posture is important as well-stand tall with your head lifted and shoulders pulled back.
- Do things that make you happy…focus on things that improve your life. Find balance between fun and work life.
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